https://www.bestrongky.com/articles daily 0.75 2026-03-26 https://www.bestrongky.com/articles/be-strong-classic-and-commonwealth-crush monthly 0.5 2026-03-26 https://www.bestrongky.com/articles/kentuckys-strongest-hands-2025 monthly 0.5 2025-11-14 https://www.bestrongky.com/articles/be-strong-through-struggle monthly 0.5 2025-12-19 https://www.bestrongky.com/articles/2023-cincinnatis-strongest-man-and-woman monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1686420594105-HSYEFLTY907412KZIBOZ/img_1_1685906185205.jpg Articles - 2023 Cincinnati's Strongest Man and Woman Recap https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1686420594123-1FZF6U9OTFXU12RANQDA/img_2_1685926938535.jpg Articles - 2023 Cincinnati's Strongest Man and Woman Recap https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1686420596696-5NKZ0XMUFF3SCZCH5YQ2/img_8043.jpg Articles - 2023 Cincinnati's Strongest Man and Woman Recap https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1686420596913-FSVGAWIOVFY0AMX6MIUT/img_8051.jpg Articles - 2023 Cincinnati's Strongest Man and Woman Recap https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1686420625165-RM06JH8LYCSYB9KD5DZC/Screenshot_20230605_134613_Instagram.jpg Articles - 2023 Cincinnati's Strongest Man and Woman Recap https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1686420600337-SYFNRP46H3D2976DB7FI/img_8052.jpg Articles - 2023 Cincinnati's Strongest Man and Woman Recap https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1686420600481-ATYCEITD2JDJG55I7RJB/img_8074.jpg Articles - 2023 Cincinnati's Strongest Man and Woman Recap https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1686420601418-97IMKQGHDWJFT5DOAF07/Resized_20230603_153219.jpeg Articles - 2023 Cincinnati's Strongest Man and Woman Recap https://www.bestrongky.com/articles/north-american-strongman-championship-2022-videos-p7777 monthly 0.5 2022-10-17 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1666019971331-ZDZQZPGS7IWFJN259HG7/SC+Nats.jpg Articles - North American Strongman Championship 2022 Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bestrongky.com/articles/what-to-know-for-your-first-powerlifting-meet monthly 0.5 2021-07-20 https://www.bestrongky.com/articles/2021/7/4/be-strong-in-the-news monthly 0.5 2021-07-04 https://www.bestrongky.com/articles/using-objective-goals-build-long-term-fitness-success monthly 0.5 2021-07-04 https://www.bestrongky.com/articles/2021/3/22/squats-for-improving-low-back-pain-and-function monthly 0.5 2021-08-02 https://www.bestrongky.com/articles/2020/12/12/kettlebells-for-strongman-training monthly 0.5 2020-12-12 https://www.bestrongky.com/articles/2020/3/21/making-the-most-out-of-the-quarantine monthly 0.5 2020-03-21 https://www.bestrongky.com/articles/2019/12/2/hybrid-kettlebell-program monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1627871469274-YXNZC8T68QUABVTPG6NO/Hybrid+Kettlebell+Training+Program+Product+Image.jpeg Articles - Hybrid Kettlebell Program - Concur the Tactical Strength Challenge - Make it stand out Hybrid Kettlebell Training Program by Ryan Patrick & Ben Eisenmenger https://www.bestrongky.com/articles/2019/10/25/tactical-strength-challenge-fall-2019 monthly 0.5 2019-10-25 https://www.bestrongky.com/articles/2019/10/12/kettlebell-hack-squat monthly 0.5 2019-10-12 https://www.bestrongky.com/articles/2019/6/15/2-kettlebell-rowing-variations-to-improve-posture-and-breathing-variability monthly 0.5 2019-06-15 https://www.bestrongky.com/articles/2019/5/18/deadlift-wall-drill monthly 0.5 2019-05-18 https://www.bestrongky.com/articles/2019/3/26/kettlebell-fundamentals-windmill-and-half-kneeling-windmill monthly 0.5 2019-03-26 https://www.bestrongky.com/articles/2019/3/7/kettlebell-fundamentals-turkish-get-up-to-elbow monthly 0.5 2019-03-07 https://www.bestrongky.com/articles/2019/1/23/kettlebell-fundamentals-goblet-squat monthly 0.5 2019-01-23 https://www.bestrongky.com/articles/2019/1/23/kettlebell-fundamentals-kettlebell-deadlift monthly 0.5 2019-01-23 https://www.bestrongky.com/articles/2019/1/2/transform-for-life monthly 0.5 2019-01-02 https://www.bestrongky.com/articles/2018/12/19/build-elite-strength-and-fitness-with-the-basics monthly 0.5 2018-12-19 https://www.bestrongky.com/articles/2018/12/12/benefits-of-bodybuilding-for-the-strength-athlete monthly 0.5 2018-12-12 https://www.bestrongky.com/articles/2018/10/24/modern-periodization-for-strongman monthly 0.5 2018-10-24 https://www.bestrongky.com/articles/2018/10/24/2018-kentuckys-strongest-man monthly 0.5 2018-10-24 https://www.bestrongky.com/articles/2018/10/7/supplements-for-general-health-and-fitness monthly 0.5 2018-10-07 https://www.bestrongky.com/articles/2018/9/3/hict-swings monthly 0.5 2018-09-03 https://www.bestrongky.com/articles/2018/8/22/deadlift-boosting-double-kettlebell-complex monthly 0.5 2018-08-22 https://www.bestrongky.com/articles/2018/7/27/upgrade-the-plank monthly 0.5 2018-08-08 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1533732249664-S45TWYZJ2AE6VUI3GLEN/36521910_2118665154828847_7651186630950125568_n%281%29.jpg Articles - Upgrade the Plank https://www.bestrongky.com/articles/2018/7/19/video-one-arm-row-technique monthly 0.5 2018-07-19 https://www.bestrongky.com/articles/2018/7/5/pgg37zyiiygj3y75eae5edd6fvmgcz monthly 0.5 2018-07-06 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1530904732180-FFP55LU4BFN7OCXZDY6U/Deadlift%2Bstart%2Bdiagram.jpg Articles - Stronger Off the Floor https://www.bestrongky.com/articles/2018/6/29/video-3-simple-steps-to-master-the-kettlebell-clean monthly 0.5 2018-06-29 https://www.bestrongky.com/articles/2018/6/20/4-methods-to-improve-fitness-without-adding-weight monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1529519666315-EW1NTTUZYH96CSHWYVR6/IMG_20180620_131656.jpg Articles - 4 Methods to Improve Fitness Without Adding Weight https://www.bestrongky.com/articles/firststrongmancomp monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1529074330225-0X7V6FRQREP2PINJTV73/11695479_10207296667155376_631044267869005669_n.jpg Articles - 5 Tips to Crush Your First Strongman Competition The McCann brothers, Robbie and Davey, are two of the nicest and most generous guys I've ever met. They may look scary, but they've helped just about anyone who's tried strongman in the state of Kentucky. I owe them a lot of my success. https://www.bestrongky.com/articles/2018/6/11/kettlebell-armbar-series monthly 0.5 2018-06-11 https://www.bestrongky.com/articles/2018/6/1/make-the-beast-a-buttercup monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1527860978635-9FQ3V8ZURVXX2E7FQ2Q2/13246314_10153410953065938_2970861680417153493_o.jpg Articles - Make The 48kg Kettlebell Beast a Buttercup May 2016 SFG II Cert at the Dome. I was able to complete the full beast tamer two years later at the same cert. Awesome life moment. https://www.bestrongky.com/articles/2018/5/24/coaching-cues-enhanced monthly 0.5 2018-05-24 https://www.bestrongky.com/articles/2018/5/11/band-resisted-sword-draws monthly 0.5 2018-05-11 https://www.bestrongky.com/articles/2018/5/2/squat-sandwich-double-kettlebell-program monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1627867137816-FGMVN3RPQFM27VJ6AB4S/double+kettlebell+squat+sandwich.jpeg Articles - Double Kettlebell Squat Program - Squat Sandwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bestrongky.com/articles/2018/5/1/press-more-overhead-without-destroying-your-shoulders monthly 0.5 2018-05-01 https://www.bestrongky.com/articles/2018/4/26/video-improve-deadlift-and-swing-position-instantly monthly 0.5 2018-04-27 https://www.bestrongky.com/articles/2018/4/16/power-swings monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1523882553357-SN1J99KIDKCLU6N19Y0V/Equipment2BW.jpg Articles - Power Swings https://www.bestrongky.com/articles/2018/4/10/turn-down-for-lat-inhibit-the-lats-for-a-better-front-squat monthly 0.5 2018-06-11 https://www.bestrongky.com/articles/category/Training monthly 0.5 https://www.bestrongky.com/articles/category/Movement+Prep%2FCorrectives monthly 0.5 https://www.bestrongky.com/articles/category/Nutrition monthly 0.5 https://www.bestrongky.com/articles/category/Misc monthly 0.5 https://www.bestrongky.com/articles/tag/shoulders monthly 0.5 https://www.bestrongky.com/articles/tag/hamstring+exercise monthly 0.5 https://www.bestrongky.com/articles/tag/cincinnati+strongman+pro monthly 0.5 https://www.bestrongky.com/articles/tag/full+body+kettlebell+workout monthly 0.5 https://www.bestrongky.com/articles/tag/dieting+for+parents monthly 0.5 https://www.bestrongky.com/articles/tag/workout+for+posture monthly 0.5 https://www.bestrongky.com/articles/tag/strongman+competition monthly 0.5 https://www.bestrongky.com/articles/tag/hatfield+squats monthly 0.5 https://www.bestrongky.com/articles/tag/competition monthly 0.5 https://www.bestrongky.com/articles/tag/shoulder+stability monthly 0.5 https://www.bestrongky.com/articles/tag/full+body+workout monthly 0.5 https://www.bestrongky.com/articles/tag/lifetime+transformation monthly 0.5 https://www.bestrongky.com/articles/tag/warm+up monthly 0.5 https://www.bestrongky.com/articles/tag/ky+muscle monthly 0.5 https://www.bestrongky.com/articles/tag/fat+loss monthly 0.5 https://www.bestrongky.com/articles/tag/complex monthly 0.5 https://www.bestrongky.com/articles/tag/protein monthly 0.5 https://www.bestrongky.com/articles/tag/coaching monthly 0.5 https://www.bestrongky.com/articles/tag/kentucky+strongman+pro monthly 0.5 https://www.bestrongky.com/articles/tag/press monthly 0.5 https://www.bestrongky.com/articles/tag/turkish+get+up+technique monthly 0.5 https://www.bestrongky.com/articles/tag/nky+barbell+gym monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+practice monthly 0.5 https://www.bestrongky.com/articles/tag/novice+powerlifting monthly 0.5 https://www.bestrongky.com/articles/tag/variability+training monthly 0.5 https://www.bestrongky.com/articles/tag/exercises+to+strengthen+the+back monthly 0.5 https://www.bestrongky.com/articles/tag/nky+man+wins+strongman+pro+card monthly 0.5 https://www.bestrongky.com/articles/tag/Cincinnati%27s+strongest+woman monthly 0.5 https://www.bestrongky.com/articles/tag/hip+hinge monthly 0.5 https://www.bestrongky.com/articles/tag/how+to+squat monthly 0.5 https://www.bestrongky.com/articles/tag/turkish+get+up monthly 0.5 https://www.bestrongky.com/articles/tag/Kettlebell+technique monthly 0.5 https://www.bestrongky.com/articles/tag/powerlifting monthly 0.5 https://www.bestrongky.com/articles/tag/fat+loss+for+life monthly 0.5 https://www.bestrongky.com/articles/tag/breathing+variability monthly 0.5 https://www.bestrongky.com/articles/tag/mobility monthly 0.5 https://www.bestrongky.com/articles/tag/low+back+pain+from+deadlift monthly 0.5 https://www.bestrongky.com/articles/tag/safe+deadlifting monthly 0.5 https://www.bestrongky.com/articles/tag/nutrition+tips monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+snatch monthly 0.5 https://www.bestrongky.com/articles/tag/national+champion monthly 0.5 https://www.bestrongky.com/articles/tag/low+back+pain monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+deadlift monthly 0.5 https://www.bestrongky.com/articles/tag/low+back+mobility monthly 0.5 https://www.bestrongky.com/articles/tag/bands monthly 0.5 https://www.bestrongky.com/articles/tag/virus monthly 0.5 https://www.bestrongky.com/articles/tag/self+improvement monthly 0.5 https://www.bestrongky.com/articles/tag/elite monthly 0.5 https://www.bestrongky.com/articles/tag/beast+tamer monthly 0.5 https://www.bestrongky.com/articles/tag/rotator+cuff+workout monthly 0.5 https://www.bestrongky.com/articles/tag/supps monthly 0.5 https://www.bestrongky.com/articles/tag/power monthly 0.5 https://www.bestrongky.com/articles/tag/homegym monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+technique monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+core+workout monthly 0.5 https://www.bestrongky.com/articles/tag/shoulder+workout monthly 0.5 https://www.bestrongky.com/articles/tag/posture monthly 0.5 https://www.bestrongky.com/articles/tag/tactical+strength+challenge monthly 0.5 https://www.bestrongky.com/articles/tag/health monthly 0.5 https://www.bestrongky.com/articles/tag/how+to+hatfield+squat monthly 0.5 https://www.bestrongky.com/articles/tag/deadlift monthly 0.5 https://www.bestrongky.com/articles/tag/transformation monthly 0.5 https://www.bestrongky.com/articles/tag/planks monthly 0.5 https://www.bestrongky.com/articles/tag/swing monthly 0.5 https://www.bestrongky.com/articles/tag/abs monthly 0.5 https://www.bestrongky.com/articles/tag/back+pain monthly 0.5 https://www.bestrongky.com/articles/tag/nky+man+wins+strongman+national+championship monthly 0.5 https://www.bestrongky.com/articles/tag/Squats+for+knee+pain monthly 0.5 https://www.bestrongky.com/articles/tag/Kettlebell+leg+workout monthly 0.5 https://www.bestrongky.com/articles/tag/leg+workout monthly 0.5 https://www.bestrongky.com/articles/tag/strength monthly 0.5 https://www.bestrongky.com/articles/tag/lats monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+ab+workout monthly 0.5 https://www.bestrongky.com/articles/tag/cincinnati%27s+strongest+man monthly 0.5 https://www.bestrongky.com/articles/tag/Addyston monthly 0.5 https://www.bestrongky.com/articles/tag/tempo monthly 0.5 https://www.bestrongky.com/articles/tag/ab+workout monthly 0.5 https://www.bestrongky.com/articles/tag/hip+mobility monthly 0.5 https://www.bestrongky.com/articles/tag/cues monthly 0.5 https://www.bestrongky.com/articles/tag/prehab monthly 0.5 https://www.bestrongky.com/articles/tag/rotator+cuff monthly 0.5 https://www.bestrongky.com/articles/tag/beginner monthly 0.5 https://www.bestrongky.com/articles/tag/strongman monthly 0.5 https://www.bestrongky.com/articles/tag/nutrition+habits monthly 0.5 https://www.bestrongky.com/articles/tag/long+term+weight+loss monthly 0.5 https://www.bestrongky.com/articles/tag/programming monthly 0.5 https://www.bestrongky.com/articles/tag/stability monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+skills monthly 0.5 https://www.bestrongky.com/articles/tag/nky+strongman+gym monthly 0.5 https://www.bestrongky.com/articles/tag/strength+training monthly 0.5 https://www.bestrongky.com/articles/tag/chest monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+rotator+cuff+workout monthly 0.5 https://www.bestrongky.com/articles/tag/Kettlebell+squats monthly 0.5 https://www.bestrongky.com/articles/tag/deadlift+technique monthly 0.5 https://www.bestrongky.com/articles/tag/pri monthly 0.5 https://www.bestrongky.com/articles/tag/dramatic+fat+loss monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebells+for+beginners monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+gym monthly 0.5 https://www.bestrongky.com/articles/tag/weight+loss monthly 0.5 https://www.bestrongky.com/articles/tag/first+powerlifting+meet monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+program monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+foundation monthly 0.5 https://www.bestrongky.com/articles/tag/lat+exercises monthly 0.5 https://www.bestrongky.com/articles/tag/periodization monthly 0.5 https://www.bestrongky.com/articles/tag/deadlift+program monthly 0.5 https://www.bestrongky.com/articles/tag/core monthly 0.5 https://www.bestrongky.com/articles/tag/supplements monthly 0.5 https://www.bestrongky.com/articles/tag/new+year+diet monthly 0.5 https://www.bestrongky.com/articles/tag/cincinnati%27s+strongest monthly 0.5 https://www.bestrongky.com/articles/tag/nutrition monthly 0.5 https://www.bestrongky.com/articles/tag/conditioning monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+workout monthly 0.5 https://www.bestrongky.com/articles/tag/bodybuilding monthly 0.5 https://www.bestrongky.com/articles/tag/carry monthly 0.5 https://www.bestrongky.com/articles/tag/Quad+workout monthly 0.5 https://www.bestrongky.com/articles/tag/hinge monthly 0.5 https://www.bestrongky.com/articles/tag/lat+activation monthly 0.5 https://www.bestrongky.com/articles/tag/squat monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell monthly 0.5 https://www.bestrongky.com/articles/tag/squats monthly 0.5 https://www.bestrongky.com/articles/tag/hypertrophy monthly 0.5 https://www.bestrongky.com/articles/tag/tsc monthly 0.5 https://www.bestrongky.com/articles/tag/strongman+pro monthly 0.5 https://www.bestrongky.com/articles/tag/motivation monthly 0.5 https://www.bestrongky.com/articles/tag/armbar monthly 0.5 https://www.bestrongky.com/articles/tag/strongman+gym monthly 0.5 https://www.bestrongky.com/articles/tag/technique monthly 0.5 https://www.bestrongky.com/articles/tag/back monthly 0.5 https://www.bestrongky.com/articles/tag/back+training monthly 0.5 https://www.bestrongky.com/articles/tag/snatch monthly 0.5 https://www.bestrongky.com/articles/tag/goblet+squats monthly 0.5 https://www.bestrongky.com/articles/tag/nky+gym monthly 0.5 https://www.bestrongky.com/articles/tag/beast monthly 0.5 https://www.bestrongky.com/articles/tag/video monthly 0.5 https://www.bestrongky.com/articles/tag/strongman+corporation monthly 0.5 https://www.bestrongky.com/articles/tag/endurance monthly 0.5 https://www.bestrongky.com/articles/tag/romanian+deadlift+technique monthly 0.5 https://www.bestrongky.com/articles/tag/swings monthly 0.5 https://www.bestrongky.com/articles/tag/speed monthly 0.5 https://www.bestrongky.com/articles/tag/snatch+program monthly 0.5 https://www.bestrongky.com/articles/tag/self+care monthly 0.5 https://www.bestrongky.com/articles/tag/squats+for+back+pain monthly 0.5 https://www.bestrongky.com/articles/tag/pull+up monthly 0.5 https://www.bestrongky.com/articles/tag/low+back+stretch monthly 0.5 https://www.bestrongky.com/articles/tag/pro+strongman+cincinnati monthly 0.5 https://www.bestrongky.com/articles/tag/functional+core+training monthly 0.5 https://www.bestrongky.com/articles/tag/local+gym+owner monthly 0.5 https://www.bestrongky.com/articles/tag/powerlifting+preparation monthly 0.5 https://www.bestrongky.com/articles/tag/cincinnati monthly 0.5 https://www.bestrongky.com/articles/tag/diet monthly 0.5 https://www.bestrongky.com/articles/tag/strongman+champion monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+training monthly 0.5 https://www.bestrongky.com/articles/tag/meet+prep monthly 0.5 https://www.bestrongky.com/articles/tag/Addyston+strongman monthly 0.5 https://www.bestrongky.com/articles/tag/breathing monthly 0.5 https://www.bestrongky.com/articles/tag/functional+training monthly 0.5 https://www.bestrongky.com/articles/tag/reading monthly 0.5 https://www.bestrongky.com/articles/tag/bodyweight+training monthly 0.5 https://www.bestrongky.com/articles/tag/alactic monthly 0.5 https://www.bestrongky.com/articles/tag/clean monthly 0.5 https://www.bestrongky.com/articles/tag/rows monthly 0.5 https://www.bestrongky.com/articles/tag/dramatic+weight+loss+tips monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebell+hybrid+program monthly 0.5 https://www.bestrongky.com/articles/tag/kettlebells monthly 0.5 https://www.bestrongky.com/articles/tag/movement+prep monthly 0.5 https://www.bestrongky.com/articles/tag/family monthly 0.5 https://www.bestrongky.com/articles/tag/ribs monthly 0.5 https://www.bestrongky.com/articles/tag/metabolic+conditioning monthly 0.5 https://www.bestrongky.com/home daily 0.75 2020-01-17 https://www.bestrongky.com/calendar-and-events daily 0.75 2026-04-01 https://www.bestrongky.com/calendar-and-events/strongman-saturdays monthly 0.5 2026-04-01 https://www.bestrongky.com/calendar-and-events/be-strong-classic-and-commonwealth-crush monthly 0.5 2026-04-01 https://www.bestrongky.com/calendar-and-events/good-friday-yoke-mile monthly 0.5 2026-04-01 https://www.bestrongky.com/homepage daily 0.75 2024-04-01 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1622586088674-N0ADD9J4F3EDT064NIC7/DSC_0132.jpg Home https://www.bestrongky.com/bio-1 daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1622586088674-N0ADD9J4F3EDT064NIC7/DSC_0132.jpg Bio - BE STRONG KY Become A Member https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/23d0f1e5-b7e9-4dd5-bbbb-c9ad25d2f5b1/unnamed+%282%29.jpg Bio - Our Services PERSONAL TRAINING ONLINE COACHING GROUP TRAINING SEMINARS https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1622338004044-OPXO5IKE1U9WEDTG8CE9/DSC_4659.jpg Bio - BE STRONG Store Purchase our digital training programs and custom team workouts developed by Ben Eisenmenger, Owner of BE STRONG. https://www.bestrongky.com/about daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1596741147529-FT6VT3UXTHXY9XPWZXRV/DSC_9955.jpg About - BEN EISENMENGER, Owner Thanks to all the years of education and competing at a high level, I have developed the skills needed to coach others from entry level to performance athletes. I have been honored to coach others to complete StrongFirst certifications, win state championships, set KY state records, national records, and world records in strongman and powerlifting. When not training myself or others, I like to spend time with my wife and three children. I have always incorporated my family into my fitness goals, often training while my children are running around me. We all eat as healthy as possible and spend most of our time away from technology and enjoying the outdoors and playing sports. I plan to live a long, healthy life even when my competition days are done. Major Athletic Achievements: 2024: 2nd Place Armlifting USA Arnold Championship 100kg (pro status earned) 2022: 3rd Place North American Strongman Championship 105kg (pro status earned) 2021: Kentucky's Strongest Man 105kg 2021: United States Strongman Middleweight National Champion 2019: West Virginia's Strongest Man Heavyweight 2018: Kentucky's Strongest Man 105kg 2018: StrongFirst Beast Tamer Courses and Certifications: Strongfirst Elite Instructor (Kettlebell, Barbell, Bodyweight) Human Matrix Certification Empowered Strength Certification Postural Restoration Institute (Myokin, Postural Respiration, Pelvic Restoration, Instability and Impingement) Flexible Steel Certification Functional Movement Screening Certification https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/d8e57d8a-a77d-443c-8fa1-e309555c5056/IMG_4523.jpeg About - Make it stand out Cami Spellman I have been active my whole life through softball and mainly volleyball. Through those sports, my parents taught me the importance of taking care of my body with proper fuel and activities—whether through sports or outdoor adventures. After retiring from volleyball, I discovered a passion for weightlifting, which gave me confidence and a meaningful outlet. By creating a fun, supportive, and empowering environment, I am dedicated to helping others build that same confidence and love for fitness. Courses and Certifications: NFPT Certified Personal Trainer Current Academic Focus: Associate's in Science at Gateway Community and Bachelor’s in Biology at Northern Kentucky University https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/42931ceb-ec10-40ef-ae17-e52d206e58b3/IMG_4524.jpeg About - Make it stand out Jackson Jenkins As a kid, I struggled to maintain a healthy balance, which propelled me to work toward a healthier lifestyle. I was not only committed to improving my own well-being, but I also encouraged my friends to do the same—whether at the gym or outdoors. I love helping people build confidence in their abilities, discover their strength, become happier, and find pride in all they’ve accomplished. Courses and Certifications: NASM Certified Personal Trainer NASM Certified Nutrition Coach StrongFirst Kettlebell Certification https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/e4a9dfc1-c87f-41ba-89b9-3eabee7b879b/IMG_4525.jpeg About - Make it stand out Michael Bowmer My passion for training was inspired by my own journey through strength training, beginning with powerlifting and evolving into performance and physique. I realized how important fitness is—not just for the body, but also for a healthy mindset and confidence. Beyond that, the amount of misinformation on the internet can be overwhelming, and I hope to cut through the noise by showing people proven methods to reach their goals. I am most passionate about helping clients get strong, build muscle, and develop a body that both looks and performs with power. Whatever a client’s goal may be, I’m all in. Watching clients transform physically and mentally—gaining strength, confidence, and control over their bodies—is what drives me most. Courses and Certifications: ISSA Certified Personal Trainer ISSA Certified Nutrition Coach https://www.bestrongky.com/contact daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1625197563220-BZ8A8V52XSOLXIBIL0H5/DSC_0113.jpg Contact https://www.bestrongky.com/team-training-programs daily 0.75 2025-10-03 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1622338375180-6B34LWJP7UVKJ85UGSFN/DSC_0411.jpg Team Training Programs https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1625104612912-TDH4SGGVQVGDM0NTUOQB/DSC_4659.jpg Team Training Programs kettlebell program, performance kettlebelle training, pull up training, pull up program, kettlbell cardio program, kettlebell strength program, deadlift program, tactical strength challenge program, tactical strength challenge training, kettlebell snatch program, kb snatch program https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270092280-1G1D5B32ABW2MG5M00M8/BeStrong-10.jpg Team Training Programs kettlebell program, beast tamer program, kettlebell beast tamer, strongfirst program, iron maiden program, pull up program, pistol squat program, beast tamer training, home kettlebell program, single kettlebell program https://www.bestrongky.com/online-personal-training daily 0.75 2024-08-12 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1599858659358-L3OI73U87A6Z75IN2K5O/Be_Strong_Facebook_Cover.jpg Online Personal Training https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1523405466260-0G2N2JVGN5SXSHJRAV1T/Be_Stong_Image.jpg Online Personal Training - Online Coaching Includes: Access to Train Heroic App Video Form Checks Weekly Check Ins Access to the Be Strong Group Forum Monthly In-Person Session if Local https://www.bestrongky.com/personal-training daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1622338004044-OPXO5IKE1U9WEDTG8CE9/DSC_4659.jpg Personal Training https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/46091e26-3a37-4559-92d2-111e90a4d0ea/DSC_9963.jpg Personal Training - BEN EISENMENGER, OWNER BEN EISENMENGER, OWNER https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/a79ef884-cf3b-4b6d-bf56-ba249c4c42ec/IMG_4707.jpeg Personal Training - Make it stand out MICHAEL BOWMER https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/922f4b29-0a6e-4c2c-8114-72a7d02a1b1d/IMG_4708.jpeg Personal Training - Make it stand out CAMI SPELLMAN https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1ca1adfd-6a9b-4e91-ad32-0f24af88507c/IMG_4706.jpeg Personal Training - Make it stand out JACKSON JENKINS https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270422805-INL5O6KT9XYHI4TC7LNQ/BeStrong-24.jpg Personal Training - Personal Training Includes: Movement Assessment Corrective Strategies & Personalized Workouts 1-on-1 Training Weekly Workouts with Your Coach Video Form Checks Access to a Fully Equipped Gym https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1584793419525-C5Y4QBVV3M93A2XFSEQ7/BEStrongSeminar18.jpg Personal Training - Personal Training Services: Kettlebell Training Powerlifting Training Strongman Training Barbell Lifting Competition Preparation Posture and Movement Enhancement https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/38efdc7c-a4bd-492d-9399-0aab34c2e58b/IMG_4707.jpg Personal Training - Want to coach at Be Strong? Be Strong is looking for quality trainers that are looking to rent space and run their business on their terms. With 24/7 access and high-quality equipment, Be Strong is the perfect gym for a trainer to build their clientele and increase revenue without having to split it with a large corporation. All that is required is a up to date certification, personal trainer insurance, and to pay rent monthly and the rest is up to you. Set your own schedule, rates, and style of coaching with no interference. Reach out through the contact link to talk about building your business with us. https://www.bestrongky.com/gym-memberships daily 0.75 2026-03-05 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1625243918113-OPV4MVR6THWE81YCODE5/BE_009+copy.jpg Gym Memberships https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653269840668-UY1XX6YO0FSL03TEHK27/BeStrong-2.jpg Gym Memberships - Gym Membership Packages Gym Day Pass: $15 Monthly Membership: $65 Contact us for details on paid-in-full plans or non-recurring membership options https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653269924676-MUHYE6EKSL6I6PLEPUN2/BeStrong-25.jpg Gym Memberships - Membership Perks 24/7 Access Discount Personal Training & Programming Access to Group Forum Free & Discounted Workshops & Seminars First Dibs On Apparel & Supplements https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270066808-PAB5OE7ZXSWHWCRYWII3/BeStrong-1.jpg Gym Memberships https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270082640-650IEFWX1E0HJHTPOJJO/BeStrong-5.jpg Gym Memberships https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270085666-KCS9CLA0DZ2T662OKJKK/BeStrong-7.jpg Gym Memberships https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270092280-1G1D5B32ABW2MG5M00M8/BeStrong-10.jpg Gym Memberships https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270099948-YKXF8IDYWGVD8MV27K49/BeStrong-20.jpg Gym Memberships https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270114413-UXRSVBETSA8JPHSE6MIM/BeStrong-26.jpg Gym Memberships https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270122310-61686AD644RYE9X4O8SQ/BeStrong-28.jpg Gym Memberships https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270128249-9HUX0BNTXMS1JJRF4LXA/BeStrong-30.jpg Gym Memberships https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270164711-862I8EREY6KHJ348RSI6/BeStrong-15.jpg Gym Memberships https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1653270172095-01IO8FY6UWM40VT4CY1E/BeStrong-27.jpg Gym Memberships https://www.bestrongky.com/group-training-seminars daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1627438514189-89LMVOGLI7V2O7BWK84J/BEStrongSeminar27.jpg Group Training Seminars https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1627438409968-OHD17RFZYCVV21MR9LO9/BEStrongSeminar1.jpg Group Training Seminars - Seminar Topics Strength and Conditioning for the General Population Kettlebell Training Strongman Movement Assessment and Correction Strategies Programming and Coaching https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/901925b3-0eb2-4583-a936-0bd9128d357c/unnamed.jpg Group Training Seminars - Additional Info: Seminars last 1-5 hours depending on topic and group size All attendees are provided with a workshop manual Seminars are hands-on learning https://www.bestrongky.com/group-training-seminars-1 daily 0.75 2024-08-12 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1627438514189-89LMVOGLI7V2O7BWK84J/BEStrongSeminar27.jpg Programs https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1627438409968-OHD17RFZYCVV21MR9LO9/BEStrongSeminar1.jpg Programs - Seminar Topics Strength and Conditioning for the General Population Kettlebell Training Strongman Movement Assessment and Correction Strategies Programming and Coaching https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1627438628820-WEKD1RG5NBXHGRBRV1QD/BEStrongSeminar51.jpg Programs - Additional Info: Seminars last 3-5 hours depending on topic and group size All attendees are provided with a workshop manual Seminars are hands-on learning https://www.bestrongky.com/common-questions daily 0.75 2026-01-12 https://www.bestrongky.com/store daily 0.75 2021-04-20 https://www.bestrongky.com/store/taming-the-beast-program-pdf monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1618977019671-4BQQGZFWVUTIFDDM50OY/Taming+the+Beast.jpeg BE STRONG Store - Taming the Beast Program (PDF) https://www.bestrongky.com/store/hybrid-kettlebell-program-pdf monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1627874546372-HSNG7E5FPOUJKG5YNDDD/Hybrid%2BKettlebell.jpg BE STRONG Store - Hybrid Kettlebell Program (PDF) https://www.bestrongky.com/store/kettlebell-p3-pressing-program-pdf monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/5acd51409d5abb8e9b88a2c7/1618975619732-F85A3WYNKQPGZIDOPAKU/P3+Pressing.jpeg BE STRONG Store - Kettlebell P3 Pressing Program (PDF)