BE STRONG Blog

Modern Periodization for Strongman

Modern Periodization for Strongman

TrainingBen EisenmengerOctober 24, 2018strongman, programming, periodization, strength, powerlifting Comments

2018 Kentucky's Strongest Man

2018 Kentucky's Strongest Man

MiscBen EisenmengerOctober 24, 2018strongman, strength, competition, deadlift, functional training, ky muscleComment

Supplements for General Health and Fitness

Supplements for General Health and Fitness

MiscBen EisenmengerOctober 7, 2018supplements, nutrition, protein, diet, suppsComment

HICT Swings

HICT Swings

TrainingBen EisenmengerSeptember 3, 2018snatch, swings, kettlebells, endurance, conditioning, metabolic conditioningComment

Deadlift Boosting Double Kettlebell Complex

Deadlift Boosting Double Kettlebell Complex

TrainingBen EisenmengerAugust 22, 2018kettlebells, complex, deadlift, metabolic conditioning, fat loss, strengthComment

Upgrade the Plank

Upgrade the Plank

TrainingBen EisenmengerAugust 8, 2018core, bodyweight training, abs, planks, homegym, deadliftComment

Video: One Arm Row Technique

Video: One Arm Row Technique

TrainingBen EisenmengerJuly 19, 2018rows, back, back training, lats, bodybuilding, kettlebells, coaching, technique, postureComment

Stronger Off the Floor

Stronger Off the Floor

TrainingBen EisenmengerJuly 6, 2018deadlift, strength, strongman, powerlifting, power, speed, leg workout, programmingComment

Video: 3 Simple Steps to Master the Kettlebell Clean

Video: 3 Simple Steps to Master the Kettlebell Clean

TrainingBen EisenmengerJune 29, 2018kettlebells, technique, video, clean, swing, press, carryComment

4 Methods to Improve Fitness Without Adding Weight

4 Methods to Improve Fitness Without Adding Weight

Learn about tempo lifting, postural demands, power, and density so you can continue to push yourself and make progress in the gym without continually adding weight.

TrainingBen EisenmengerJune 20, 2018programming, strength, tempo, speed, power, bodybuilding, homegym Comment

5 Tips to Crush Your First Strongman Competition

5 Tips to Crush Your First Strongman Competition

TrainingBen EisenmengerJune 15, 2018strongman, strength, powerliftingComment

Video: Kettlebell Armbar Series

Video: Kettlebell Armbar Series

Movement Prep/CorrectivesBen EisenmengerJune 11, 2018armbar, shoulders, warm up, movement prep, kettlebells, mobility, stability, rotator cuffComment

Make The 48kg Kettlebell Beast a Buttercup

Make The 48kg Kettlebell Beast a Buttercup

TrainingBen EisenmengerJune 1, 2018Be Strong KYkettlebells, press, beast, beast tamer, shoulders, programming, hypertrophy, strength, strongmanComment

Coaching Cues Enhanced

Coaching Cues Enhanced

TrainingBen EisenmengerMay 24, 2018coaching, cues, deadlift, squats, chest, posture, breathing, strongman, powerlifting

Video: Band Resisted Sword Draws

Video: Band Resisted Sword Draws

TrainingBen EisenmengerMay 11, 2018shoulders, bands, rotator cuff, prehab, ribs, breathing

Double Kettlebell Squat Program - Squat Sandwich

Double Kettlebell Squat Program - Squat Sandwich

TrainingBen EisenmengerMay 2, 2018kettlebells, complex, conditioning, squats

Video: Press More Overhead Without Destroying Your Shoulders

Video: Press More Overhead Without Destroying Your Shoulders

Ben EisenmengerMay 1, 2018

Video: Improve Deadlift and Swing Position Instantly

Video: Improve Deadlift and Swing Position Instantly

Ben EisenmengerApril 26, 2018

Power Swings

Power Swings

TrainingBen EisenmengerApril 16, 2018kettlebells, swings, power, conditioning, alactic

Turn Down for Lat: Inhibit the lats for a better front squat

Turn Down for Lat: Inhibit the lats for a better front squat

Training, Movement Prep/CorrectivesBen EisenmengerApril 10, 2018squats, leg workout, mobility, pri, movement prep Comment