Hatfield Squat: Squats for Improving Low Back Pain and Function

Help manage low back stiffness and pain with proper squatting technique. The squat is a great movement to counter the deadlift and the position that it puts the hips and low back in. The Hatfield Squat is a great option to prioritize squat depth and sensory motor function. Check out the video below more for information and a descriptive demonstration.