2 Kettlebell Rowing Variations to Improve Posture and Breathing Variability

The chest supported row and overhead reaching row are variations of classic rowing exercises, but with more attention on airflow and rib position. Correcting the position of the anterior ribs will allow air to fill the back of the rib cage (posterior mediastinum). Doing this will improve scapular function and develop even musculature of the upper back, rear shoulders, and neck.

Training, Movement Prep/CorrectivesBen Eisenmengerrows, posture, workout for posture, breathing, breathing variability, variability training, back training, exercises to strengthen the back, lats, lat exercises, lat activationComment