This Saturday, our Adult Athlete class begins! đź“ŤBe Strong Gym in turf room
Think back to your younger athletic days. For a lot of us, that’s when we felt our strongest, most capable, and most energized.
Who says you can’t feel that way again?
The Adult Athlete led by Coach Hunter Sproles is designed to help you train like an athlete at ANY age through functional movement, mobility, low-level plyometrics, and light conditioning/aerobic work.
It’s a great addition for anyone who already lifts weights but wants to:
• Move better
• Build athleticism
• Improve conditioning
• Add more functional movement to their training
• Feel stronger and more capable outside the gym
And the best part? Everything is scalable to your fitness level.
You don’t have to be an athlete to train like one.
Come move well. Feel better. Train like an athlete.
$15 for non-members
*purchase a day pass on our website and email support@bestrongky.com to confirm attendance
FREE for members
*email support@bestrongky.com to confirm attendance