The Hybrid Team training program is geared to training all the dimensions of fitness: Strength, Endurance, Hypertrophy, Movement Quality, and the ability to blend them all together. This program is 5 days per week and is delivered virtually through the TrainHeroic app. The team has weekly competitions to challenge all the members of the team to compete with each other to drive better performance.

The program focuses around 3 main strength days with accessory muscle building and 2 days of conditioning and accessory work. The strength focus can change throughout different blocks, but the main pillars are squats, pressing, and deadlifts. The strength focus adjusts based on the time of the year. Winter: muscle gain, Spring: Cutting, Summer: repetition strength, Fall: max effort strength.

The blocks will begin with a testing week to set up baseline numbers to work on improving by the end of the training phase and block. This program will build a complete athlete with no weaknesses!

*$40/month