Kettlebell Fundamentals: Kettlebell Deadlift

The deadlift is one of the most important movements for any human, but especially in learning the kettlebell skills. The foundation of the deadlift is the hip hinge, which is bending at the hip with soft knees and a straight back. The goal of this movement is to use the hamstrings and glute muscles, not just the back muscles. Here is a quick video with tips on how to activate the right muscles in the deadlift as well as the b-stance deadlift and single leg deadlift.

TrainingBen Eisenmengerkettlebells, technique, deadlift, hip hinge, hinge, leg workout, kettlebells for beginners, kettlebell foundation, kettlebell skills, kettlebell practice, kettlebell workoutComment