Kettlebell Fundamentals: Goblet Squat

The goblet squat is the absolute best move for teaching the squat pattern. The goblet squat teaches to sit down between the feet with an upright torso which effectively engages the abs, hamstrings, and quads. No matter your level of fitness, the goblet squat is a great way to improve the squatting pattern. Check out the video and give it a try!

(2 hand clean https://youtu.be/_M1GmW-BU-Y)

Learn the benefits and execution of the Kettlebell goblet squat. The goblet squat teaches how to squat with an upright torso. This allows for better recruitment of the abs and quads than a forward leaning squat variation. 2 hand clean: https://youtu.be/_M1GmW-BU-Y
TrainingBen Eisenmengerkettlebell skills, kettlebell practice, kettlebells for beginners, kettlebell foundation, kettlebell workout, kettlebells, technique, kettlebell technique, squats, goblet squats, abs, ab workout, posture, workout for posture, leg workoutComment